Enshinkai Martial Arts & Fitness

Karate, Kickboxing, Pilates, and The Ultimate Body Challenge

Phone: (503) 333-7849     Address: 2900 SW Cornelius Pass Rd, Suite 551, Hillsboro, Oregon. 97123.

Serving Beaverton, Hillsboro, Aloha, and Portland, Oregon

Photography by T & J Photography

Enshinkai Martial Arts & Fitness

Specializing in martial arts, total body fitness, and pilates,
all designed to help you achieve personal excellence.

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Heather at our Beaverton/
Hillsboro, Oregon location
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Enshin Karate is a Japanese martial art that includes punches, kicks, and throws, and emphasizes moving to your opponent's blind spot where you can better attack and throw your opponent.
We offer karate classes for adults and kids!

Kickboxing Punch Kickboxing Punch

Our Kickboxing classes teach punches, kicks, knees, and elbows as well as blocks and other evasive techniques. They are a bit less formal than our Karate classes, and teach a slightly different skill set.

Ultimate Body Fitness Woman after only 10 weeks!

The Ultimate Body Challenge (UBC) is an exciting all encompassing fitness & weight loss program that includes four main components: Cardio, strength and conditioning, flexibility, and nutrition. This is a 10-week intense, results-oriented course that will get you in the best shape of your life!

Heather in a pilates pose

Pilates is a great low-impact workout that increases flexibility & muscle tone while burning fat, without building bulky muscles. In your private Pilates sessions you will focus on core body strengthening and stabilizing for overall spine health and function.

Enshinkai Martial Arts & Pilates
Teaching martial arts, total body fitness, and pilates for Hillsboro and Beaverton, Oregon

by Heather Forsberg