Specializing in martial arts, total body fitness, and pilates,
all designed to help you achieve personal excellence.
Enshin Karate is a Japanese martial art that includes punches, kicks, and throws, and emphasizes moving to your opponent's blind spot where you can better attack and throw your opponent.
We offer karate classes for adults and kids!
Our Kickboxing classes teach punches, kicks, knees, and elbows as well as blocks and other evasive techniques. They are a bit less formal than our Karate classes, and teach a slightly different skill set.
The Ultimate Body Challenge (UBC) is an exciting all encompassing fitness & weight loss program that includes four main components: Cardio, strength and conditioning, flexibility, and nutrition. This is a 10-week intense, results-oriented course that will get you in the best shape of your life!
Pilates is a great low-impact workout that increases flexibility & muscle tone while burning fat, without building bulky muscles. In your private Pilates sessions you will focus on core body strengthening and stabilizing for overall spine health and function.
Enshinkai Martial Arts & Pilates
Teaching martial arts, total body fitness, and pilates for Hillsboro and Beaverton, Oregon
by Heather Forsberg