Body Fusion in Beaverton/Hillsboro

Phone: (503) 333-7849     Address: 2900 SW Cornelius Pass Rd, Suite 551, Hillsboro, Oregon, 97123

Serving Beaverton, Hillsboro, Aloha, and Portland, Oregon

Body Fusion

Come join us for a workout for the well-being of your entire body. In this class we will use a combination of disciplines (Pilates, Strength & Conditioning, and Kickboxing ) to tone, sculpt, lengthen, and strengthen your muscles. This class is unique, because it is focused both on your Mind and Body. What does that mean for you? For this class, it means we will be focusing on precise movement with the goal of achieving ‘whole body’ fitness. We will introduce you to oppositional movement patterns that naturally exist in every human body. Furthermore, the secondary focus of this class will be to look at moving beyond limitations by identifying and addressing weaknesses or inefficient movement patterns to achieve all of your goals... inside and outside of the gym.

This functional workout is designed for any level of fitness- whether young, old, athlete, or couch potato, come to this class to feel better than ever, while doing more that you thought you could!

Classes are held Tuesday and Thursday 10:30 am - 11:30 am, starting Tuesday, November 12

by Heather Forsberg