Enshin Karate in Beaverton/Hillsboro

Self Defense for Adults and Kids

Serving Beaverton, Hillsboro, and Aloha, Oregon

Phone: (503) 333-7849     Address: 2900 SW Cornelius Pass Rd, Suite 551, Hillsboro, Oregon, 97123

karate class training
Training in Beaverton/Hillsboro, Oregon
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What is Enshin Karate?

Heather's roundhouse karate kick

Enshin Karate is an effective style for everyone.  It's a practical system of empty-handed self defense based on a strategy of circular movement allowing you to use your opponent's power and momentum against them. This strategy, called sabaki, enables you to convert defense into offense.

karate kick and block

Enshin Karate stresses the development of flexibility, power, and speed, with emphasis on stretching, conditioning, and technique. Training in Enshin Karate builds spiritual awareness, mental alertness, a sense of confidence, and provides resources for meeting the challenges encountered in life.

Kancho karate chopping ice

Enshin Karate was developed by Kancho Ninomiya (pictured right): winner of the 1978 All-Japan Tournament, and Director of the Sabaki Challenge.

"Karate is not just for strong people. It draws anyone who senses a weakness in themselves and wants to become stronger." - Kancho Ninomiya

Enshin Karate Class Information

Enshin karate classes comprise of a warm-up and basics, followed by partner pad drills (punching, kicking, grabbing, and sabaki training), falling drills, and some controlled sparring as you progress to higher levels.

Stop by our Beaverton/Hillsboro, Oregon location and watch a Karate class, or try it for 1 week free, just to see if you like it.

Benefits of Enshin Karate

  • Increase Flexibility and Speed
  • Develop Greater Power and Strength
  • Improve Coordination/Balance
  • Increase Mental Focus
  • Develop Greater Self Confidence and Self Esteem
  • Improve Cardio Vascular Health
  • Relieve Stress
  • Increase Overall Physical Fitness

Dojo Kun (Training Hall Oath)

  1. We will always be courteous and show respect to others.
  2. We will strive to be our best and pursue it with patience.
  3. We will develop the mind and body to enhance the spirit
  4. We will always keep an open heart and mind.
  5. We will accept the spirit of challenge.
  6. We will follow the meaning of Enshin in both our training and our daily lives

Adult Karate    Kids Karate    The Meaning of "Enshin"    Enshin Karate Videos

Enshinkai Martial Arts & Self Defense
Teaching martial arts, total body fitness, and Pilates for Hillsboro and Beaverton, Oregon

by Heather Forsberg

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