Enshinkai Martial Arts & Fitness

Karate, Kickboxing, Pilates, and The Ultimate Bodyshaping Course

Phone: (503) 333-7849     Address: 2900 SW Cornelius Pass Rd, Suite 551, Hillsboro, Oregon, 97123

Serving Beaverton, Hillsboro, Aloha, and Portland, Oregon

Enshinkai's Local Fitness Contest Winner:
Dana Ramoni

Fitness Winner Before Photo Fitness Winner After Photo
Fitness Winner Before Photo Fitness Winner After Photo

After 16 weeks:

Fitness Winner Total Pictures Fitness Winner Total Pictures

From Lazy to Crazy

About 9 months ago I decided to embark on a journey to change my life. I managed to let myself reach 287 pounds and was on the verge of diabetes and risk of heart disease if I didn’t do something. Before I found Enshinkai, Heather & Lance, and the UBC I managed to lose 70 pounds before I got the itch to get off my lazy butt and start exercising. I knew I needed to find a place that wasn’t too big that I became just a face in the crowd, but I also wanted a place that could give me personal attention without paying a premium for a one on one personal trainer.

I found that Heather, Lance, and their awesome team of coaches were the perfect fit for me. The dojo is big enough for getting in a great workout but small enough that it doesn’t seem overwhelming and because of the great team they’ve assembled, I actually look forward to working out every day, even at 6:30am.

I met with Lance a week before their holiday UBC which was a 6 week condensed version of their 10 week program. This actually worked great for me to get a taste of the program and ease my way into it. I started the program at 216.8 pounds and after 6 weeks weighed in at 198.8 pounds for a total loss of 18 pounds. Also my body fat went down nearly 7% and I lost a total of 15 inches. I went from 10 pushups, 18 sit-ups, and a 20 minute mile and a half run, to 26 pushups, 31 sit-ups, and a 15 minute mile and a half. All in all I was very impressed with my results during the UBC. So much so that I decided to do the full 10 week program and get my butt kicked even more and harder.

The best part of the program for me was having a structure and team supporting me. There is always someone there pushing me harder because they know I can do more than I think I can. I highly recommend Enshinkai and the UBC program to anybody who wants to lose weight, increase their physical activity, and learn proper nutrition, all while having a blast doing it.

Like Olive Garden says, "When you’re here you’re family".

Other Winners:

Fitness Winner Micheal Mitchell Fitness Winner Liz Voelker Fitness Winner Mark Fitness Winner Ilana Davis Fitness Winner Ben Forsythe Fitness Winner Paul Kaushal Fitness Winner Dana Ramoni

Enshinkai Martial Arts & Fitness
Teaching martial arts, total body fitness, and Pilates for Hillsboro and Beaverton, Oregon

by Heather Forsberg